Isoleucine in Fish, bluefish, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, bluefish, cooked, dry heat there is 1.184 g of Isoleucine.
Fish, bluefish, cooked, dry heat
Fish, bluefish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, bluefish, cooked, dry heat are listed below.
|
Water
|
62.64 g
|
62.64
|
g
|
|
Energy (calorie)
|
159 kcal
|
159
|
kcal
|
|
Energy (joule)
|
665 kJ
|
665
|
kJ
|
|
Protein
|
25.69 g
|
25.69
|
g
|
|
Total lipid (fat)
|
5.44 g
|
5.44
|
g
|
|
Ash
|
1.33 g
|
1.33
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
|
Phosphorus, P
|
291 mg
|
291
|
mg
|
|
Potassium, K
|
477 mg
|
477
|
mg
|
|
Sodium, Na
|
77 mg
|
77
|
mg
|
|
Zinc, Zn
|
1.04 mg
|
1.04
|
mg
|
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
|
Manganese, Mn
|
0.027 mg
|
0.027
|
mg
|
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
|
Riboflavin
|
0.097 mg
|
0.097
|
mg
|
|
Niacin
|
7.247 mg
|
7.247
|
mg
|
|
Pantothenic acid
|
0.955 mg
|
0.955
|
mg
|
|
Vitamin B-6
|
0.464 mg
|
0.464
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Vitamin B-12
|
6.22 µg
|
6.22
|
µg
|
|
Vitamin A, RAE
|
138 µg
|
138
|
µg
|
|
Retinol
|
138 µg
|
138
|
µg
|
|
Vitamin A, IU
|
459 IU
|
459
|
IU
|
|
Fatty acids, total saturated
|
1.172 g
|
1.172
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.229 g
|
0.229
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.738 g
|
0.738
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.205 g
|
0.205
|
g
|
|
Fatty acids, total monounsaturated
|
2.297 g
|
2.297
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.355 g
|
0.355
|
g
|
|
18:1 undifferentiated
|
0.876 g
|
0.876
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.436 g
|
0.436
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.63 g
|
0.63
|
g
|
|
Fatty acids, total polyunsaturated
|
1.358 g
|
1.358
|
g
|
|
18:2 undifferentiated
|
0.077 g
|
0.077
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.214 g
|
0.214
|
g
|
|
20:5 n-3 (EPA)
|
0.323 g
|
0.323
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.079 g
|
0.079
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.665 g
|
0.665
|
g
|
|
Cholesterol
|
76 mg
|
76
|
mg
|
|
Tryptophan
|
0.288 g
|
0.288
|
g
|
|
Threonine
|
1.126 g
|
1.126
|
g
|
|
Isoleucine
|
1.184 g
|
1.184
|
g
|
|
Leucine
|
2.088 g
|
2.088
|
g
|
|
Lysine
|
2.36 g
|
2.36
|
g
|
|
Methionine
|
0.76 g
|
0.76
|
g
|
|
Cystine
|
0.275 g
|
0.275
|
g
|
|
Phenylalanine
|
1.003 g
|
1.003
|
g
|
|
Tyrosine
|
0.867 g
|
0.867
|
g
|
|
Valine
|
1.324 g
|
1.324
|
g
|
|
Arginine
|
1.537 g
|
1.537
|
g
|
|
Histidine
|
0.756 g
|
0.756
|
g
|
|
Alanine
|
1.554 g
|
1.554
|
g
|
|
Aspartic acid
|
2.631 g
|
2.631
|
g
|
|
Glutamic acid
|
3.835 g
|
3.835
|
g
|
|
Glycine
|
1.233 g
|
1.233
|
g
|
|
Proline
|
0.908 g
|
0.908
|
g
|
|
Serine
|
1.048 g
|
1.048
|
g
|
Nutrients in Fish, bluefish, cooked, dry heat